Tamarind is a delicious, sweet fruit that has a wide variety of uses and application, both for medicinal and culinary purposes. When unripe, tamarind has a sharp and really sour, acidic taste.
Tamarind has a lot of health benefits that is why it is used in Ayurvedic medicine for problems in digestion, garstric, ans vascular conditions. It also reduce inflammation throughout the body, improve eye health, boost respiratory health, heal skin conditions, increase in the strength of the immune system, reduce fever and many more.
Tamarind is not only consumed as a fruit, but also a spice. It is prized in many places because it is a good source of minerals including potassium, iron, selenium, calcium, zinc, magnesium, and copper. Iron is important in producing red blood cells, while potassium is essential as it is a part of body and cell fluids that control blood pressure and heart rate.
The tamarind fruit has essential chemical compounds, vitamins, and minerals that can boost your health. It also contains dietary fiber to aid you in digesting the food you eat.
Aside from the mentioned nutrients found in the fruit, tamarind also has 36{b5442c3e3e6a32b79acfb18e4ea76a61324e49fe7d16a1019e702a8ee5c82a8d} of daily required levels of thiamin, along with other vitamins, such as vitamin C, vitamin A, riboflavin, niacin, and folic acid.
Source : Stethnews
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