Ginger is a flowering plant whose rhizome, ginger root or simply ginger is widely used as a spice or a folk medicine.
It is among the healthiest and most delicious spices that is loaded with nutrients and bioactive compounds that has powerful health benefits.
Ginger consists of anti-parasitic, anti-inflammatory, antibacterial and anti-viral properties which protect us from infection, disorders and disease. It also consists of useful minerals like magnesium and act as a rich source of vitamin C.
It strengthens the immune system, treats pain, helps digestion, treats heart diseases, and asthma. It is also a popular natural remedy for cleansing the liver and treating infections.
The best way to consume ginger is in the form of ginger tea. The heating process involved in the recipe of ginger tea helps to take out the useful extract of ginger.
Here’s the ginger tea benefits:
1. Cleanses the liver
2. Dissolves kidney stones
3. Lowers the risk of stroke
4. Provides the necessary oxygen, minerals, and vitamins
5. Prevents cancer and destroys cancer cells
6. Enhances circulation since ginger has potent warming properties
Here’s how to prepare ginger tea:
Ingredients:
¼ teaspoon of ground ginger
¼ teaspoon of ground turmeric
Coconut milk
A cup of water
Organic honey (optional)
Instructions:
You should boil the water and add the turmeric and ginger to it. Then, leave it to simmer for 10 minutes, and add the milk. Strain the tea, and add honey to sweeten it.
Drink the tea in your breakfast or if you are suffering from cold then drink it before your bedtime. Consume this tea once a week to stay healthy.
Source: Healthyfoodhouse
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