Here’s How To Use Lemon to Get Rid Of Knee Pain At Home

Knee pain is one of the most common issues that can affect people of all ages. There are different factor that can cause knee pain like sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause.

Sudden pain in one of the knees is usually the result of overusing the knee or injuring it. In many cases, you don’t need to see your GP.

HERE’S HOW TO USE LEMON TO GET RID OF KNEE PAIN AT HOME

Ingredients:

• 1-2 lemons
• sesame oil

Instructions:

First you need to cut the lemons into small pieces.

Tie the pieces in a cotton cloth and dip it in warm sesame oil.

Place the cloth on the affected knee and let it stand for 5 to 10 minutes.

Repeat this procedure 2 times a day until the pain is gone completely.

Note: Drinking the juice of one lemon diluted in a glass of warm water early in the morning on an empty stomach is also beneficial.

Lemons are loaded with vitamins and minerals such as Vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium.

The high amount of calcium and vitamin C help in maintaining and improving the health of bones and prevents bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.

The lemon essential oil is going to relax the blood vessels and produce anti-inflammatory effect, making them useful for the joint and nerve pain.

People have been using sesame oil for thousands of years. It is a natural anti-inflammatory agent.                                                                                                                                                                         Sesame seed is also great natural anti-inflammatory agent. It can penetrate through the tissues to the very marrow of the bone, and enters the blood stream through the capillaries and circulates. The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly. It helps joints keep their flexibility.

When to see your doctor?

If you feel severe pain even when you’re not putting weight on it, such as at night

Your knee locks or painfully clicks

You cannot put weight on your knee at all

You’re unable to fully bend or straighten your knee

Your knee looks deformed

You have fever, redness or heat around the knee

The pain doesn’t start to improve within a few weeks or you have pain that’s still severe after a few days of caring for your knee at home.

Source: healthyfoodvision