Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. They are sweet, juicy and delicious fruits.
Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid. It offers a ton of health benefits, giving you a lot of reasons to eat tomatoes everyday.
1. It can help fight premature aging.
*Studies showed that people who consumed tomato paste had over 33{4ee066c0442b74a23fd67247ac982ce234453d47f4a52749226888951bc8e0dc} more protection against sunburn. Tomato also helped boost their collagen production, making their skin more supple.
2. It has lycopene
*Lycopene is a carotenoid antioxidant that is responsible for giving the red color in tomatoes. Lycopene also protect our cells from free radicals, which are molecules that can cause cancer and damage our DNA.
- Help keep us healthy and strong with improved immune function.
- Help lower cholesterol levels
- Prevent hardening of arteries
- Reduce blood clots
- Decrease stroke risk
The stronger the color of the tomato, the more lycopene it contains. Make sure you cook the tomatoes to get the benefits of lycopene or go for processed ones, such as sauce or juice.
3. It has plenty of carotenoids.
*There are other carotenoids in tomatoes, including alpha- and beta-carotene and lutein which keep us healthy. Make sure you don’t remove the skin where these nutrients are, along with flavonols.
4. It can help prevent cancer.
*Lycopene is quite known for being a cancer fighter. Combine tomatoes and broccoli to fight prostate cancer. Women who eat foods rich in carotenoids may have lower breast cancer risk.
5. It has anti-inflammatory benefits.
*Drinking tomato juice daily can reduce TNF-alpha levels in the blood by up to 34{4ee066c0442b74a23fd67247ac982ce234453d47f4a52749226888951bc8e0dc}. TNF-alpha is responsible for chronic inflammation that can lead to chronic, degenerative illnesses, including heart disease, osteoporosis, and depression.
Researchers recommend that we should eat two meals per day with tomatoes in it, such as tomato juice, salad, tomato soup, or spaghetti Bolognese.
Source: stethnews
0 Comments