Hypertension [high blood pressure] is a serious condition that if not treated properly can cause serious damage to the kidneys, heart attack, or stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for you).
Common reasons for high blood pressure are genetics, excessive alcohol consumptions, high salt intake, lack of physical activity, stress, obesity, pain relievers, birth control pills, or adrenal or kidney disease. Medications are used for its treatment, however, there are natural remedies which can also help. Those are:
Lemons
Lemons are packed with vitamin C and antioxidants which help neutralize the negative effects of free radicals. They keep the blood vessels soft and pliable, maintaining soft and pliable blood vessels and lower blood pressure. If you consume lemon juice on daily basis you will be able to control high blood pressure. Add it into your drinking water throughout the whole day to keep your body hydrated and controlling high blood pressure.
Watermelon seeds
It contain cucurbocitrin, a compound which assists in widening blood capillaries and improving the function of kidneys. A recent study discovered that these seeds can treat high blood pressure because of their vasodilatory properties. The most effective way to get the benefits from watermelon seed is to dry and crush the seed. When crushed you can add the powder to just about anything to get the health benefits. Adding the powder to a glass of water, fresh juice, or even your tea makes for an easy and effective way to consume watermelon seeds.
Garlic
Garlic has many health benefits among which is reduce high blood pressure. Garlic also reduces bad cholesterol levels. High blood pressure is controlled by stimulating production of nitric oxide and also hydrogen sulfide. This relax blood vessels and reduce high blood pressure. No matter how you consume, raw or cooked, it still give the same health benefits.
One way to consume garlic is taking 2 cloves of garlic on empty stomach. However, if unable to consume two cloves at once, on empty stomach, then, you just add garlic to meals throughout day. Important quick note:
The best benefits from garlic are taken when cloves are crushed before consumption.
Bananas
Bananas are loaded with potassium which can reduce the sodium effects on the body. Many people that suffer from high blood pressure eat bananas on a regular basis in order to control it.
Celery
Celery is packed with phytochemical 3-N-butylphthalide, a compound which is extremely effective in lowering blood pressure. It works by relaxing the blood vessels and creating enough space to stimulate normal blood flow. In addition to this, celery reduces stress, which is known as one of the most common contributors to hypertension. Eating as little as one stalk of celery daily is enough to keep your blood pressure in check.
Coconut water
People who are suffering from high blood pressure need to keep their body properly hydrated by drinking at least 8 glasses of water daily. Coconut water is much tastier and has robust nutritional profile. It is packed with vitamin C, potassium, and magnesium, all of which work in synergy to lower blood pressure.
You should always monitor your blood pressure and keep it under control.
Source: myhealthybook.com
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