Cough is your body’s way of responding when someting irritates your throat or air ways. It is often triggered by mucus that drains down the back of the throat. When we hace a cough, our body get rids of phlegm and mucus. It is usually experienced when we are going to have a cold. Continuous coughing is normal if it is associated with colds, but if not, that is surely a matter not to ignore.
Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. It is sometimes called chest cold. It is classified in to two according to its longevity namely acute and chronic bronchitis.
Acute bronchitis will only last for about one to three weeks and is easy to cure while chronic bronchitis goes beyond three months to two years. In the case of chronic bronchitis, medical attention and maintenance is strictly required.
Here are the list of symptoms whether you have a prone to acute or chronic bronchitis.
- non- stop coughing
- spitting out of phlegm and mucus which may appear clear white, yellowish grey, green in color or along with blood streaks
- difficulty in breathing
- fatigue and weakness
- chest stiffness
- slight fever and chills
Home remedies like using banana and honey can be efficient. It is less pricey and is easy to make.
DIY Banana Cream for Coughing
What you need:
- 2 medium ripe bananas preferably with dots
- 2 tablespoon of honey
- sugar
- 400ml of boiling water
Preparation:
- Prepare and peel the bananas.
- Mash the bananas using a wooden or plastic spoon so it won’t turn dark in color.
- Add sugar based on your desired amount. Mix well.
- If you want to put honey in the mixture, let it cool first for honey loses its nutrients in high temperature.
- Pour the boiling water and cover it for 30 minutes.
It is recommended to consume at least 4 times a day, daily. If you prefer to have a puree without any small particles, use the strainer to attain the result you wanted.
Honey is a common flavor of sore throat candies and medicine because it has the ability to smoothen your throat passageway. Its anti- bacterial properties also makes your immune system stronger.
On the other hand, banana helps breaking dry and whooping cough. It has also other health benefits for its rich in fiber, potassium and vitamin c.
Source: readanddigest
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