As you probably know, breakfast is the most important meal of the day. Namely, although certain foods we eat for breakfast seem healthy, they’re actually the opposite.
But are you sure what makes an appropriate breakfast?
Although healthy, some foods should not be eaten on an empty stomach. The following list of foods will help you choose what food to consume and what to avoid for breakfast
You should avoid:
High sugar fruit juices
They’re loaded with refined sugar which is known to cause sugar spikes which lead to a sharp spike in the blood sugar levels and leave you less satiated and vulnerable to energy dips and cravings during the day.
Coffee and tea
Most of the people practice drinking coffee or tea as a morning ritual. However, this is definitely not the best choice. Try to replace this morning caffeine intake with something else because it can increase stomach acidity and worsen the symptoms of gastritis and reflux. Tea, for example, can cause nausea and stomach discomfort.
Citrus fruits
The consumption of citrus fruits in the morning can aggravate an irritated lower esophagus. Even though this does not apply to everyone, we recommend you to avoid eating them on an empty stomach.
Tomatoes
If you suffer from acid reflux or stomach ulcers, you should definitely avoid consuming tomatoes for breakfast. This is because they contain tannic acid which is known to increase the stomach acidity and thus, makes the symptoms worse.
Soda drinks
Soda and sugar-free carbonated drink should definitely be avoided on an empty stomach, because they can damage the mucous membranes, which results in reducing the blood supply to the brain. It also affects digestion.
Pastry
Avoid eating pastry like croissants, since they’re rich in yeast which aggravates the stomach lining and may cause flatulence.
You should include:
Oatmeal
Oatmeal creates a protective coating around the stomach lining which protects the stomach walls from possible damage from hydrochloric acid. It is also loaded with fiber, which improves digestion, boosts the metabolism of vitamin nutrients, and lowers cholesterol levels.
Papaya
This tasty fruit is packed with vitamin E, vitamin C, and fiber, all of which are needed to maintain a healthy digestive system. It also releases papain, an enzyme which improves digestion and lowers the risk of colon cancer
Eggs
You should definitely eat eggs for breakfast since they prolong the feeling of satiety and contain a lot of nutrients. You can consumed boiled, scrambled, or poached. It’s your choice!
Blueberries
This fruit is low in calories and has high nutritive value. It is useful for regulating your blood pressure, boosting your metabolism, and improving your memory and concentration. You will get all their benefits if you have them for breakfast. Aside from being a healthy snack, you can also add them as an ingredient to your salad or oatmeal.
Watermelon
This delicious fruit can supply you with a solid amount of fluid in the morning due to its high content of water. It can improve the health of your eyes and heart due to its lycopene content.
Nuts
They’re rich in protein and healthy fats that make them an excellent food item for breakfast. If eaten on an empty stomach, they can normalize the pH levels in your stomach and thus improve the digestive health and prevent ulcers and excessive stomach acid.
Whole grains
These types of grains possess complex carbohydrates that are important for a healthy diet and do not contain yeast. The perfect time to eat this food is in the morning, as it gives you more time to burn off its complex and healthy carbohydrates. The most common examples include whole grain toast, whole grain waffles, and whole grain pancakes.
Cornmeal porridge-this food is perfect for breakfast because it increases the feeling of satiety and it also helps in the removal of toxins from the body and in the normalization of the gut flora.
Buckwheat
Buckwheat is an amazing source of iron, vitamins, and proteins, buckwheat is the food you need if you want to better your digestion. You can add it to smoothies, use it to prepare waffles or pancakes, or make buckwheat bars.
Source: grabyourhealthy
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