Almost everyone enjoys massages and knows that it is an incredible way for relaxation after a hard day’s work, and you can do it safely in the comfort of your home.
What are the benefits of having a massage?
- It can boost your metabolism
- Stimulates secretion of sweat
- Reduces the amount of fat
- Helps blood flow
- Makes the skin feel and look younger
The feet have a crucial role in the nervous system. The soles of the feet contain the more sweat glands and nerve endings. The nerve endings are connected to other organs of our body, when you massage your foot it also stimulates the organs. Applying pressure on certain points on the body is a sure way to get rid of numerous diseases.
It is necessary to use the thumb and apply pressure on certain place and hold it for couple seconds. Do this massage every night for about 10-15 minutes for maximum results.
Source: healthynutrition365
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