Avocado refers to the tree’s fruit, which is botanically a large berry containing a single seed. It is one of the healthiest food that you can eat. It is an excellent source of healthy monounsaturated fat, vitamins and antioxidants.
It is often referred to as a ‘superfood’ which is not surprising, given its healthy properties. It is very nutritious and contains a wide variety of nutrients, including 20 different vitamins and minerals.
Avocados also have cancer-fighting properties. In one of the latest studies, avocatin B, a type of fat found in avocados, was found to combat acute myeloid leukemia (AML), which is a particularly rare and deadly form of cancer.
Avocado fat may kill cancer stem cells
*Avocatin B targets leukemia stem cells which are responsible for causing most cases of AML recurrence.
The avocado fat was able to wipe out the leukemia stem cells while leaving healthy cells unharmed. You can get can cancer-fighting agents just by eating avocados especially if you peel them properly.
Avocados are rich in cancer-fighting carotenoids, which are most plentiful in the dark-green portion of the flesh that’s closest to the skin.
To preserve the area with the greatest concentration of antioxidants, here’s how to peel the avocado:
-First, cut the avocado length-wise, around the seed.
-Holding each half, twist them in the opposite directions to separate them from the seed.
-Remove the seed.
-Cut each half, lengthwise.
-Next, using your thumb and index finger, simply peel the skin off each piece.
An Avocado A Day May Keep bad Cholesterol Away
*Eating healthy fats, including those in avocado, is important for protecting your heart health and optimizing your cholesterol levels.
Those who consumed a moderate-fat diet with one avocado per day had lower low-density lipoprotein (LDL, or “bad”) cholesterol levels (by 13.5 mg/dL) compared to those eating an average American diet.
Small dense LDL cholesterol was “especially” lowered, which is an important distinction. Large LDL particles are not harmful. Only small dense LDL particles can potentially be a problem, as they can squeeze through the lining of your arteries. If they oxidize, they can cause damage and inflammation.
Source: Naturalcarebox
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