Hypertension or high blood pressure is a serious medical condition that many people worldwide suffer from. It happens when the force of the blood pumping through your arteries is too strong. The condition itself has several common symptoms such as abnormal heart rates, insomnia, pain, dizziness, leg cramps and in some serious cases – even death.
And although there are a large number of conventional medications available on the market, these medications often fail to treat the condition and end up either making it worse, or mildly reducing these symptoms. In cases like these, we must turn to natural alternative treatments and remedies, such as the one we’re going to present to you down below:
1. Lemon juice
Simply squeeze 1 lemon in a glass of water. Drink it once day in the morning, on an empty stomach. This will help you stay hydrated and energize, and will fulfill your daily intake of vitamin. It will relax your blood vessels and reduce all symptoms of high blood pressure. You need water and lemon or lemon juice.
2. Garlic
Garlic is one of the healthiest ingredients on the planet. It is loaded with sulfur compounds which are essential for regulating blood pressure and cholesterol, as well as stimulating the production of nitric oxide.
It is highly recommended that you consume to 3 cloves of fresh garlic in the morning on empty stomach once a day.
3. Method – ACV and Baking soda
- 1 tablespoon of Apple cider vinegar
- 1/8 teaspoon of Baking Soda
- Water
Procedure:
Mix 1 tablespoon of ACV and 1/8 teaspoon of baking soda in a glass of water. Drink this mixture twio times daily to lower your blood pressure.
Apple cider vinegar is highly beneficial due to its richness in potassium, calcium, magnesium as well as a number of other healthy minerals and nutrients essential for our health and protection of the artery walls. Baking soda has also been known to regulate blood pressure and pH levels.
4. Bananas
Bananas are loaded with potassium which helps regulate the sodium levels in the body, meaning that they’re excellent for reducing the symptoms of blood pressure.
Consuming 2 bananas every day are enough to do the job of maintaining your well-being.
Additional tips:
- Avoid consuming salt
- Avoid alcohol
- Switch to a healthy diet
- Limit your caffeine intake on daily basis
- Perform physical activities and exercise regularly
- Quit smoking
Source: thepositive-spirit
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