Try this Unbelievable Egg Diet and Lose 3 kg in Just 3 Days!

Lose weight is probably one of the most difficult tasks. Quick weight loss can be a great challenge to everyone.

Well, luckily we have here the one that you need. The Egg diet for weight loss and it is easy to follow.

You only need to follow it 3 days a week and avoid sugar, salt, pasta and other high-calorie foods including highly processed foods such as chips, fried foods, processed meat and sodas.

Day 1#

• Breakfast – two boiled eggs, 2 tomatoes and a cup of unsweetened green tea.
• Lunch – two egg whites, 120gr boiled or baked fish and a glass of green tea.
• Snack – one apple.
• Dinner – steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea.

Day 2#

• Breakfast – two boiled eggs, 1 banana and a cup of green tea.
• Lunch – two egg whites, 120gr boiled chicken (minus the skin) and a glass of green tea.
• Dinner – 120gr cottage cheese, one biscuit and a cup of low-fat milk.

Day 3#

• Breakfast – two boiled eggs and a glass of tomato juice.
• Lunch – two egg whites, 120gr cooked red meat and a cup of green tea.
• Dinner – two baked potatoes, green salad and a glass of green tea.

Source: healthtipsportal