The combination of turmeric, cocnut milk, ginger and black pepper, also known as “golden milk” is extremely healthy, aromatic, and taste potion.
Turmeric is a natural spice which has been used for many years because of its powerful health benefits. Curcumin, the active compound in turmeric, has over 150 medicinal properties and has powerful anti-inflammatory properties.
It can hinder the inflammatory passages and counteracts the release of a protein that activates pain and swelling.
Curcumin can:
Strengthens the immune system
Promotes heart health
Detoxifies the liver
Regulates cholesterol levels
Promotes the healing of wounds
Soothes the nervous system and promotes cognitive capacities
Fights bacteria and microbes
Destroys cancer cells and prevent the formation of tumors
Regulates blood sugar levels and prevents diabetes
Ginger, on the other hand is incredibly healthy spice. It can regulate high blood pressure, prevent cancer, help digestion, destroy microbes, promote circulation, relieve pains and nausea, and regulate the secretion of insulin.
The coconut milk contains medium-chain fatty acids which can protect the heart,promote weight loss, provide body and brain energy, and regulate blood sugar levels. This milk is a great source of antioxidants, vitamins E, C, B, magnesium, potassium, iron, and phosphorus. It has the ability to strengthen the immune system, promote teeth and bone health, soothe the nervous system, prevent colds and flu, and fight bacterial infections. Also, it helps the nutrients absorption in the body.
This healthy drink provide numerous nutrients and will soothe and calm both your mind and body before going to bed.
Ingredients:
1 teaspoon turmeric
1 small piece of sliced ginger
2 cups coconut milk
1/4 teaspoon black pepper (it helps the absorption of turmeric)
Raw honey (optionally, to taste)
*Note: Make sure to avoid black pepper in the case of colitis and other intestinal issues.
Directions:
Whisk all the ingredients in a saucepan, except for the honey. You should cook over medium heat until you notice bubbles. Lower the heat and let the flavors to blend on minimum heat for 5 minutes. Next, add the honey and stir.
You should consume this golden milk in the morning. It will give you energy for the entireday. To sharpen the senses, you can also add cinnamon. If you drink it before going to bed, this drink will detoxify your liver while you are sleeping.
Source: Healthandhealthyliving
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