Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment in which bacteria, yeast, and illness thrive.
This can reduce the body’s mineral reserves such as magnesium, potassium, sodium and calcium, thus leading to a damage that can go unnoticed for many years until it reaches unhealthy levels and cause acidosis.
Because of this, many people experience osteoporosis — your bones do not get the required minerals that are supposed to protect them (like magnesium, potassium, sodium, and calcium).
Grains, dairy products, refined sugar, and meats, all of which are considered as acid-forming foods. Highly processed foods, alcohol, coffee, GMO oils and GMO food, and sugar replacements are also highly acidic.
20 health problems caused by mild acidosis:
Chest pain
Excess mucus/phlegm
Sinus issues
Chronic cough
Osteoporosis
Chronic fatigue
Reduced mental clarity
Neurological conditions like Alzheimer’s, Parkinson’s and dementia
Bladder and kidney infections
Cardiovascular damage caused by acidic plaques (increased risk of heart attack and stroke)
Skin issues like eczema, acne, rashes, and dermatitis of all types
Immune deficiency
Weight gain and/or obesity
Stomach issues including bloating, indigestion, acid reflux, and excess gas
Diabetes
Candida and yeast infections
Joint pain and aching muscles
Allergies
Cavities and sensitive gums
Sciatica and stiff neck
Dietary intake that is highly acidic can lead to numerous diseases and disorders.
How to improve your alkalinity
Check your pH regularly
Remove acidic foods (foods like soda, popcorn, dairy, pastries, alcohol, coffee, white vinegar, sweeteners, meat, wheat products, eggs, fish, soy and seafood are higher acid-forming.)
Drink plenty of water ( Drinking lemon water can help balance acid levels, too.)
Consume green juices or smoothies
Avoid processed foods
Replace dairy milk with almond or coconut milk
Use lettuce leaves and collard greens as wraps
Eliminate coffee, sugars, and soda. Make sure to
replace them with herbal coffee, green drinks, and herbal tea
Your emotional state also affects the pH of your body. Jealousy, resentment, fear, and anger can produce acidity of the body fluids. In order to relieve your stress, you can try yoga and meditation
Replace a traditional lunch with a large green salad.
Source: Healthandhealthyliving
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