In losing weight, you don’t have to go to the gym. A simple exercise will help you lose the belly fat and get a flat stomach in just 5 minutes.
Mike Chang, a famous fitness instructor said that you can exercise at home or in the gym and the most important thing is to be motivated. You can find 3 different workouts in this video and each one is 30 seconds long with 3 reps.
You do not have to take breaks, in between each repetition as well as between each exercise. You can do all 3 exercises in just 5 minutes!
Take a look at the video below…
Source: Explorehealthyfood
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