Stress is your body’s way of responding to any kind of demand or threat. When you sense danger whether its real or imagined — the body’s defenses kick into high gear in a rapid automatic process known as the “fight-or-flight” reaction or the stress response.
Everyone feels stressed from time to time. It is the feeling we have under pressure. Stress can have a really damaging effect on our health and lead to different health issues.
This technique will help relieve stress in a few minutes. This is a simple and easy exercise that can be of significant help when it comes to reducing the stress. It is a great solution for those who deal with nervous tension.
This is a massage with walnuts. The walnut shells provide a very pleasant feeling on your skin and your hands. This natural and simple technique couldn’t be compared to any other acupuncture massager.
Exercise for stress relief and relaxation
In each hand, you should take 2 walnuts and place them in the middle of your hand.
Press the palm with your other hand and make circular movements.
Massage the top of your fingers of each hand.
This kind of exercise is a great method which will provide immediate calm in extreme situations.
Source: Healthandhealthyliving
0 Comments