Eggs are one of the healthiest foods in the world. They should be a part of your regular diet plan for a single egg has about 7 grams of protein and 85 calories.
Eggs are loaded with amino acids, antioxidants, and iron. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down fats fast.
Eggs reduce the risk of developing heart disease. Eggs do miracle in transforming the smaller “bad” cholesterol (LDL) into bigger ones, effectively decreasing the risk of cardiovascular diseases.
Eggs are one of the richest sources of high-quality protein. High protein foods have a positive effect on appetite, and this has been confirmed by many studies.
Here they are:
1. Eggs promote weight loss
*In a recent study, subjects divided into two groups were given a breakfast of either eggs or bagels, containing the same amount of calories.
2. Eggs protect the brain
*Eggs are incredibly nice for the brain as they contain choline, a nutrient that is a component of every cell membrane, and is needed to synthesize acetylcholine, an important neurotransmitter.
3. Eggs will protect your eyes
*Eggs contain lutein and zeaxanthin, two important antioxidants that protect your eyes. All are present in the yolk, and can reduce the risk of macular degeneration and cataract, the main reasons of compromised vision and blindness in aged people.
4. Eggs improve the skin and hair
* Eggs contain lutein and zeaxanthin, two important antioxidants that protect your eyes. All are present in the yolk, and can reduce the risk of macular degeneration and cataract, the main reasons of compromised vision and blindness in aged people.
5. Eggs can reduce stress and anxiety
*Deficiency of the nine amino acids can lead to mental health issues.A recent study explained how adding lysine to people’s diet had reduced their stress and anxiety levels, probably by modulating the serotonin in the central nervous system.
6. Eggs will improve your bones and teeth
*Eggs are a one of the best sources of vitamin D, which is an essential vitamin for teeth and bones. This vitamin can help the absorption of calcium fast, which is crucial for healthy bones, heart, colon and metabolism.
7. Eggs reduce risk of breast cancer
*A recent study found that women that consumed high amounts of choline, a nutrient abundant from eggs, were twenty four percent likely to get breast cancer.
-eggs protect the brain
Source: Theartikulonews
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