Bloating is a common digestive discomfort that affects both men and women. Although some individuals resort to over-the counter medications to get rid of a bloated stomach, there are safer ways to deal with this problem.
One such treatment includes a set of yoga workout, known as Supta pawana muktasana (Supta = Reclining, Pawan = wind, Mukt = Release), which are extremely beneficial for relieving bloating and intestinal gas.
The most important thing when doing the exercises is to focus on balancing
the motion and breathing. It will help you stimulate and stabilize the performance of the digestive system which consists of small and large intestines, pancreas, and liver. Plus, it increases blood flow all over the body.
the motion and breathing. It will help you stimulate and stabilize the performance of the digestive system which consists of small and large intestines, pancreas, and liver. Plus, it increases blood flow all over the body.
Try these exercises and resolve the issues with swollen belly and improve your blood circulation
Source: myhealthylifeteam
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