A glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a mighty antioxidant. It is loaded with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Consumption of lemon juice on regular basis provides a powerful immunity boost, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Use lemon juice to relieve the following ailments:
1. Acne treatment
Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
2. Kidney stones
The potassium content of lemon increases citrate levels in urine, which prevents the formation of oxalates.
3. Boost the immune system
Lemon water enhances the lymphatic function, which works simultaneously with the immune system to eliminate pathogens from the body.
4. Suppress appetite and lose weight
Lemons are rich in vitamins that regulate blood sugar. They’re also loaded with pectin fiber, which aids in hunger control. Lemon juice also promotes digestion as it stimulates production of bile, which the body uses to break down food..
5. Gallbladder ache
Drink lemon water relieves the pain caused by gall bladder stones.
6. Cold and flu
Lemons are abundant in vitamin C which acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.
7. Gastroesophaegal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.
8. Finger nails
Lemon juice has a capacity to strengthen the nails and remove the white spots.
9. Food-borne diseases
Lemon water effectively prevents food poisoning, can be very useful during traveling, and alleviates the pain from compressed vertebrae.
10. Fibromyalgia
A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.
11. Inflammation
As a result of their anti-inflammatory properties, lemons are able to neutralize acidity. Furthermore, inflammations are more likely to occur in acidic bodies..
12. Sore muscles after workout
In order to relieve pain you should consume lemon water after heavy workout.
13. Joint swelling and pain
Lemon juice reduces uric acid build-ups in the joints, and thus prevent inflammation and arthritis.
Source: naturalcarebox
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