Smoking is bad but it seems that people cannot give up this unhealthy habit despite having constant cough and even develop bronchitis.
Those who smoke excessively, have blockages in their lungs which can cause chest pain. The best way to prevent these conditions is to quit smoking or at least clear your lungs and stop that persistent cough and improve your breathing.
Inorder to reduce and prevent the risk of all these health problems, you need to remove the toxins and tar cigarettes left behind. You will also breathe better and also your risk of lung infections and cancer will reduce. This will also improve your respiratory system.
Elixir Which Cleanse Your Lungs:
*Ginger — It possesses powerful healing properties and it has the ability to flush out the extra mucus from the lungs and the toxins from the respiratory tract.
*Onion — This is definitely one of the best medicinal herbs! It can prevent respiratory issues and even fight cancer.
*Turmeric — This herb can provide numerous health benefits. It is a great source of vitamins, minerals, and omega-3 fatty acids. It has potent anticancer, antibacterial, and antiviral properties.
Lung-Cleansing Elixir — Recipe
Ingredients:
1 small, peeled ginger root
1kg of onion
400 gr of honey
1l of water
Directions:
You should add the honey in the water and bring to a boil. Grate the ginger and slice the onion into pieces.
Add them to the boiling mixture and when the mixture reaches its boiling point, you should add the turmeric and cook on low heat.
Cook the mixture until it is reduced by half. Strain the mixture and pour the liquid in a jar. Let it cool then store it in the fridge.
How to Use
You should take 2 tablespoons of this remedy, 2 times a day: before breakfast and 2 hours before dinner!
Source: Healthandhealthyliving
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