Moringa oleifera, commonly called the “drumstick tree” and “horseradish tree” is a native to India but has been planted around the world. It is one of the most powerful health-enhancing plants.
Moringa leaf is best known as an excellent source of nutrition and natural energy booster. It helps lower blood pressure and is a sleep aid.
The small green leaves of Moringa are natures multi vitamin providing 7x the vitamin C of oranges, 4x the calcium of milk, 4x the vitamin A of carrots, 3x the potassium of bananas and 2x the protein of yogurt.
Health benefits of moringa:
1. Anti-aging
*Due to the amounts of Vitamin A, aging is slowed down, vision is improved and immunity is strengthened.
2. Eye Issues
*It reduces the swelling of eyes. This can soothe issues like conjunctivitis. Take the leaves and grind them well and this pastry cream should be put on eyes. If you make this juice with honey, you can use it as eyeliner and resolve corneal issues.
3. Headache relief
*Take the roots of this herb and make juice. Mix it with jiggery equal parts and sip it.
4. Lowering the blood sugar
*This herb can help if the blood sugar is abnormal. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5{b5442c3e3e6a32b79acfb18e4ea76a61324e49fe7d16a1019e702a8ee5c82a8d}.
5. No Cancer
*This herb has antioxidants and fights free radicals. It stops cancer in forming. It has vitamin C and beta carotene, but chlorogenic acid and quercetin too.
6. Pure Blood
*Moringa pods and leafs are also great for cleansing the blood. cleanse acne and skin problems. The juice can be used topically on the acne and pimples and it will heal them since it is antibiotic.
7. Strong Bones
*Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, it boost their stamina and health.
Source: Theartikulonews
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