Coconut water is the clear liquid inside young, green coconuts. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes.
Coconut water provides many benefits beside the coconut oil itself. It is completely natural and extremely healthy, and the regular consumption of coconut water for 2 weeks can change you completely.
Here are the health benefits of coconut water:
1. Hydration
*Coconut water can be an ecological and a great replacement for regular water. It contains more electrolytes and minerals (potassium, calcium, phosphorus, magnesium, and sodium).
2. Brain and muscles
*This water contains even more potassium than a banana. It can improve the function of the nerves.
3. Slows down aging
*This water contains cytokinins, plant hormones which have the ability to slow down aging.
4. Improves digestion
*Coconut water can prevent constipation, flu, parasites and dysentery. The enzymes it contains can make you absorb food better and digest easier.
5. Boosts immunity
*This water can help you to boost your immunity. It contains lauric acid, a fatty acid which has antibacterial, antiviral, and antifungal properties.
It can fight herpes, hepatitis C, and candida. It can be very beneficial for people who suffer from hypertension and cholesterol. This water is also recommended for people who consume too much salt. It can lower the triglyceride and the bad cholesterol.
Source: Organichealthuniverse
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