It is already the peak of the summer season, and you probably already planned your holiday on sea, but the only thing that lacks is your perfect belly? Fortunately, we have the solution you were longing for!
Here are some things you need to follow if you want to get a flat stomach. You will eliminate bloating and lose the fat on your abdomen immediately.
1. Eliminate carbohydrates from your diet
Consume foods that are rich in protein, stay away from pasta, bread and sweet foods, since they are not the groceries you need to eat if you want to have a perfect belly.
2. Reduce the milk consumption
Milk may be healthy, but it is not helpful if you want a flat stomach. Milk consumption triggers gasses and bloating, so you better avoid it. If you really like dairy products, choose yogurt instead of milk.
3. Choose right types of fruits
Consuming fruits is the best thing you can do! Nevertheless, you need to be extra cautious when it comes to the choice of fruits as not all fruits as adequate for losing weight. For instance, the consumption of apples or pears may compromise your fat burning process, as they are high in fructose. On the other hand, you should consume more citrus fruits.
4. Quit eating large amounts of salt
Excessive salt intake causes water retention in the body. Don’t add too much salt in your food and start avoiding it as much as possible
.
5. Avoid hot spices
Hot spices will be of no use if you want to lose fat, since too spicy food causes increased excretion of acid in the stomach and causes irritation. Choose fresh spices with milder flavor instead.
6. Eliminate coffee, alcohol, processed food and sugar
Melting belly fat still needs some sacrifice, including cutting down coffee and alcohol intake. Processed foods stimulate the process of fat accumulation, which in turn leads to bulky belly. Moreover, refined sugar is yet another obstacle in the process of melting fat. Therefore, you should avoid these products as well.
Source: healthyfoodhouse
0 Comments