This is a warning to all persons who usually get up in the middle of the night in the morning because of the sudden urge to urinate and will forced you to get out from bed to urinate: Well this is a crucial part which everybody must be aware. It should take note of the “3 half minutes apart.”
Why is this so important?
This is so important in order to reduce the risk of unexpected death. Probably, have you ever heard of a person looks very healthy yet in the morning was mysteriously found dead?
Sudden death happens in the middle of our sleep especially when our sleep is being interrupted by our urge to urinate and standing out of bed quickly to go to the restroom. Standing too quickly after lying cause a deficiency of insufficient blood flow to the brain. So that’s why it’s important to follow the “3 Half minute break”.
ECG pattern may be changed due to the sudden change of the situation that the body can affect the blood circulation in the brain and can eventually cause cardiac failure.
We encourage you to practice these:
1. When waking up from bed, avoid any sudden changes in movement such as sitting or standing and remain lying in bed for half a minute.
2. Sitting in bed next half minute;
3. Release the legs while sitting on the edge of your bed for the last half-minute.
After a series of half-minute pause, you will not suffer from lack of blood circulation in the brain, thereby reducing the risk of sudden unexpected death.
Please share this information with family, friends and loved ones.
Source: feelhealthylife
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