The blood sugar level actually indicates the amount of glucose in the blood which is the main source of energy for the body cells. We ingest glucose through food, and it is being distributed to all cells throughout the body.
High blood sugar or hyperglycemia, occurs when the body cannot use glucose properly (type2 diabetes), or it has insufficient amounts of it (type 1 diabetes).
If this condition lasts longer, for instance, for months and years, it will permanently damage certain body parts, including the kidneys, blood vessels, nerves, and eyes.
In diabetics, the blood sugar levels can be increased due to various different factors, including
Some infections such as the common cold;
- Excessive eating
- Dehydration
- Lack of physical activity
- Over-treating high blood sugar levels
- Steroid drugs
- Excess stress
- Missing a dose of your diabetes drugs
These are the most common symptoms of high blood sugar:
- Frequent urination and/or urination during the night
- Dry mouth
- Stomach problems
- Excessive thirst
- Nerve problems;
- Lack of concentration;
- Blurry vision
- Weight gain;
- Constant hunger;
- Dry and itchy skin;
- Impotence;
- Recurrent infections;
- Fatigue;
- Slow healing of bruises, cuts, and wounds.
Lower blood sugar levels with glycemic food
GI is the glycemic index and indicates carbohydrates in foods according to their influence on blood glucose levels. The numbers go from 1 to 100 and there are low, moderate, and high GI foods. The first group is being processed slower than the third as they decrease insulin levels and encourage healthy weight loss.
Low GI foods (0-54) that should be consumed regularly:
- Egg – 0;
- Cup of hummus – 6;
- Cup of broccoli – 10;
- Mid-size yellow onion – 10;
- Cup of walnuts – 15;
- Cup of cherries – 22;
- Cup of cashews – 22;
- Cup of yogurt – 28;
- Turkey sausage – 28;
- Cup of kidney beans – 31;
- Cup of butter beans – 34;
- 8 oz. of tomato juice – 38;
- Mid-sized apple – 38;
- Cup of spaghetti – 42;
- Cup of green grapes – 26;
- 8 oz. of pineapple juice – 46;
- Large carrot – 47;
- Medium orange – 48;
- 1 grapefruit – 50;
- 1 banana – 52;
- Cup of peas – 54.
Moderate GI foods (55-69) that should be consumed moderately:
- 1 tbsp. of raw, organic honey – 55;
- Cup of brown rice – 55;
- Cup of oatmeal – 58;
- A serving of Mac&Cheese – 64;
- Cup of regular white rice – 64.
High GI foods (70-100) that should be avoided:
- Slice of white bread – 70;
- 2 cups of popcorns – 72;
- 1 donut – 76;
- Rice cake – 78;
- Baked potato – 85;
- Serving of cornflakes – 92;
- 50 grams of glucose – 100.
The diet has a great impact on one’s wellbeing, especially the blood sugar levels. If you experience the symptoms, then you need to make a few changes into your nutrition and diet and start consuming only low and moderate GI-foods in order to avoid sugar spikes and additional complications.
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