The digestive system is a complex mechanism with thousands of processes happening at the same time.The process of digestion is very complicated, which is why we must ensure it runs as smoothly as possible.
If the digestion is negatively affected, toxic substance can accumulate in the body and cause serious health problems. In order to prevent this, experts recommend putting yourself on a healthy diet and performing a full body detox every 6 months. This can be done with the amazing mixture we have for you today. Here’s how to prepare it:
Ingredients
- 150 grams of plums
- 150 grams of dates
- 5 cups of boiling water
Preparation
First, boil the water in a pot, then add the dates and plums and simmer the mixture on low heat for about 15 minutes. Remove it from the heat afterwards and let it cool down.
Consume 1 tablespoon of the mixture in the morning before breakfast. You will feel the difference immediately, and regular use of the mixture will clean your digestive system effectively in just a short time. The mixture will resolve any digestive problem and improve your digestion due to the high fiber content. Try it and you’ll feel much better soon!
Source: healthylifevision
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