The butt consists of 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our upper legs in all directions.
“Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time.” says Amanda.
Walking is great for the glutes. If you are walking outside, tackle some hills. Or, use the incline if you are on a treadmill. Just make sure you keep your back from hinging forward.
In her teenage years Amanda did not have a fit body. She was skinny and weighed only 44 kilograms. Nevertheless, she worked hard to get the body she desired, she followed a healthy diet and started exercising regularly. Today she is a fitness idol of thousands of girls around the world.
Here are Amanda’s 6 exercises which are extremely effective and help tighten your butt:
1. SQUAT SIDE KICK- 25 REPS
2. GLUTE BRIDGE – 25 REPS
3. PULSE SQUATS -25 REPS
4. CLAMSHELLS EXERCISE – 25 REPS
5. CLAMSHELLS HIGHT EXERCISE – 25 REPS
6. DONKEY KICKS EXERCISE – 25 REPS
Feel free to add some ankle weights for a more intense workout!
Source: healthtipsportal
0 Comments