Did you know that the tension we build sitting at our desks during the day can impact the quality of our sleep at night? Jill Miller, the creator of Yoga Tune Up and author of The Roll Model, has a simple two-minute stretch that everyone can benefit from if they do it right before going to bed.
You will need for this stretch is a mat and a small block of foam. You will be stretching your hips out by doing this stretch for one minute on each side. Listen to Jill as she talks you through how the stretch works in the video below!
Source: littlethings
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