Saggy and loose breast are a normal phenomenon that comes with age, however, still, it makes women feel insecure and unattractive. This phenomenon occurs due to smoking and excessive consumption of alcohol and coffee. However, luckily for all women, pineapples are the perfect solution for this problem.
These fruits are rich in antioxidants and also contain anti-cancer properties. Furthermore, pineapples are loaded with vitamin C, vitamin B6, vitamin B1, beta-carotene, manganese, copper, folate, fiber, pantothenic acid.
Namely, some of these nutrients are extremely beneficial for regenerating skin and restoring the elasticity of skin fiber. Thus, they will rejuvenate the skin, which is very important for getting rid of the saggy breast.
All you need to do in order to solve this issue, is consume 3 pineapples on a daily basis and drink enough fluids, but avoid coffee and alcohol. Here’s one super-delicious smoothie recipe that will help you to achieve this goal:
The Pineapple Smoothie Recipe
Ingredients:
- 1 cup of chopped pineapple
- ¼ cup of pineapple juice
- ½ cup of yogurt
- ¼ cup of water
- 3-4 ice cubes
Instructions:
All you need to do is combine the listed ingredients in a blender and blend until you get a homogeneous and smooth mixture. Then, serve in a glass and consume the drink in the morning or before a meal.
Other Health Benefits of Pineapples
Immune System
A single serving of pineapple can get you a 130{b5442c3e3e6a32b79acfb18e4ea76a61324e49fe7d16a1019e702a8ee5c82a8d} of the daily vitamin C requirements! The pineapple is rich in ascorbic acid and vitamin C, responsible for boosting the immune system and fighting many diseases. It also acts as an antioxidant and fights free radicals in the body, by products of cellular metabolism which can cause cancer.
Tissue Health
Vitamin C plays a crucial role in the creation of collagen, the protein base of all blood vessels, walls, skin, organs and bones. The high amounts of vitamin C in pineapples will help you heal any injuries quickly and naturally, besides protection from illnesses and infections.
Cancer
Pineapple has directly been related to preventing cancers of the mouth, throat, and breast. Vitamin C has an antioxidant potential in the battle against cancer, but as stated above, pineapples are also rich in various other antioxidants as well, such as vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese.
Digestion
This fruit has soluble and insoluble fiber, which help the food pass through the digestive system. Moreover, fiber stimulates the release of digestive juices that dissolve the food. Thus, pineapples treat diarrhea, constipation, irritable bowel syndrome, and other digestion related issues.
Blood Pressure
The potassium found in these fruits is extremely beneficial for reducing blood vessel tension and stress, and therefore, reduce high blood pressure. Blood clotting is also impeded by this ingredient, and thus heart health is improved.
Oral Health
Pineapples strengthen gums and protect teeth because of their potent astringent properties, which prevent tooth decay and loss and tighten tissues. And what’s more important, the astringents combined with the antioxidants in pineapples, prevent oral cancer.
Blood Circulation
Apart from potassium, copper is also beneficial for heart health. This mineral found in pineapples is vital for the production of red blood cells, which leads to proper oxygen supply to other organs that improve their function.
Arthritis
The fruit is rich source of vitamin C, magnesium, manganese and a vital enzyme known as bromelain. Along with this it also contains copper, potassium, vitamin B1, vitamin B6, dietary fibre, folate and pantothenic acid.
The major anti-inflammatory and analgesic properties of pineapple is basically because of the presence of bromelain enzyme. Bromelain belongs to the group of digesting enzymes extracted from the fruit or stem of pineapple tree.
Source: themagicoflife
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