A healthy diet and lifestyle paired with regular workout is very essential in order to keep our body functioning properly. Nevertheless, numerous diseases caused by an unhealthy lifestyle can severely affect our quality of life.
One of the most common diseases is greasy liver. If you suffer from obesity, type 2 diabetes or you consume alcohol, you are at higher risk of acquiring this issue. Fatigue, abdominal heaviness and distension are the symptoms that indicate this issue. Your rhythm of life is affected by all of these disorders and also limit you in your daily activities.
Today we will present you something extraordinary that was well kept secret until now.
Tamarind fruit is rich in fiber which is great for removing fat stored in the liver as well as in the digestive system.
The following recipes will help you get rid of this problem in a short period of time.
Frequent regular exercises and balanced diet should also be included for best and faster results.
You should also avoid the consumption of saturated fats, alcohol and sedentary lifestyle.
Recipe 1
- 20 fresh tamarind leaves
- 1 liter of water
Instructions:
Wash and place the leaves in a pan with boiling water. Remove it from the heat and then let it simmer for half hour. You can consume it cold or lukewarm.
Recipe 2
- 1 litre of water
- 100 g of tamarind
Instructions:
Get a very thick mixture by liquefying the tamarind with a cup of water. Get juice by adding the rest of the water and consume it two times a day.
The implementation of healthy diet regimen, regular exercises and the consumption of these 2 recipes will solve this problem easy and effectively.
Source: themagicoflife
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