Restless leg syndrome and leg cramps are linked with excruciating pain that leads to discomfort and frustration. They’re conditions that generally occur in the night, particularly when you are trying to fall asleep and get some good rest.
Restless leg syndrome is a neurological disorder that triggers feelings of unpleasantness in the legs when you’re resting. Its occurrence has been linked to various situations, including diabetes, pregnancy, kidney failure, alcohol consumption, as well as the use of some medications.
Nightly leg cramps, also known as charley horses, are a frequent issue people deal with when they are falling asleep. However, compared to the restless leg syndrome, if the person moves the leg that is cramping, the discomfort won’t be reduced. Instead, the pain will even increase more.
The leg cramps usually happen due to excessive exercise, vitamin and mineral deficiencies, and dehydration.
Luckily, these issues can be treated in several natural ways, which include massages, warm baths, drinking plenty of water, and eating healthy diet. There is yet another easy way that will help you solve the problem within no time.
All you need to do is put a bar of soap under your sheet when sleeping. This strange trick has provide fantastic effects, and it has helped 42{b5442c3e3e6a32b79acfb18e4ea76a61324e49fe7d16a1019e702a8ee5c82a8d} of people who suffer with some of these two problems.
While doctors are yet to explain its effectiveness, it is believed to be as a result of magnesium contained in the soap. Magnesium deficiency is among the leading causes of leg cramps and restless leg syndrome.
Dr. Oz suggests lavender soap, because its pleasant scent will relax the muscles. Furthermore, for best effects, make use of a natural soap that has scent based on essential oils.
Check out the following video for more instructions:
Source: myhealthylifeguide
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