A joint is the point where two or more bones meet. It is made up of a number of different parts that all work together so that we can bend, stretch, twist and turn easily.
Joints lose their flexibility over time which may cause pain that is difficult to get rid of. Experts say that the main cause of joint pain is improper posture which can lead to severe damage and other joint health complications.
Here’s a natural remedy that will reduce your joint pain and rebuild your muscle and bone tissue.
Ingredients:
-40 gr. of pumpkin seeds
-200 gr. of organic honey
-3 tablespoons of raisins
-4 tablespoons of sesame seeds
-8 tablespoons of flaxseeds
Preparation:
Just mix all the ingredients in a blender and that’s it! Keep the remedy in a glass bottle in the fridge, and take 1 tablespoon of it every day before breakfast and lunch.
Regular use of the remedy will significantly reduce your pain and you will be able to move freely again in just a short time.
Source: Weeklyhealthlife
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