Lemonade is the name for a number od sweetened beverages found around the world, all characterized by lemon flavor. Lemon water is claimed to have powerful health and weight loss benefits.
Lemon is an acidic fruit. However, fret not that it’s going to make your body’s pH level low (acidic), something which is linked to all sorts of problems such as fatigue, headaches, inflammation, joint pain, obesity, diabetes, cancer and so many more.
Lemon juice actually helps in alkalizing your body. You may have heard or read somewhere that an alkaline level (pH greater than 7) is vital for optimum health.
Here’s how to make the lemon juice: All you have to do is squeeze the juice of half a medium-sized lemon in a glass of warm water. Stir and drink. You may also opt for water that’s room temperature but not something cold. Also, you should opt for organic lemon only, which is free of traces of synthetic fertilizers, pesticides and and others that can leave a dent on your health.
Lemon water should be taken right after arising. Taking the drink on an empty stomach allows your body to really absorb the health-giving nutrients found in lemon water. This should be done for 28 straight days. Feel free to continue taking a glass of it every morning even past the 28th day. This allows you to maintain all of the amazing things lemon water has brought into your life.
Other health benefits of lemon water:
*Eases Inflammation
Inflammation stems from an acidic environment within you. Having this condition is certainly a no-no because it is associated with various problems, ranging from pimples to heart disease. Lemon water lowers your body’s pH level, turning it into a more alkaline state.
*Promotes Better Digestion
No matter how nutritious the foods you eat, you may fail to fully benefit from all the vitamins, minerals, enzymes and antioxidants they bring if your digestive system isn’t working optimally. Drinking lemon water in the morning helps loosen waste products that have accumulated and hardened on the intestinal walls.
*Encourages Weight Loss
Tried various slimming supplements but to no avail? Take lemon water after arising. A lot of people swear by its effectiveness in reviving up the metabolism. The drink also helps control hunger pangs by supplying your body with fiber and regulating your blood sugar levels.
*Detoxifies Your Body
Lemon water is packed with antioxidants that neutralize toxins as well as free radicals. Drinking it every morning is said to be beneficial for the liver, encouraging this organ of elimination to work optimally in purifying your body, thus saving you from brain fog, weakness, joint pain, constipation and others.
*Strengthens the Immune System
It’s no secret that lemons are packed with vitamin C, a nutrient necessary for making your immune system very strong. It is a wonderful idea for you to take lemon water before having your breakfast most especially if you are leading a busy life. Stress can certainly make your immune system weak.
Source: healthdigezt
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