Instant noodles are sold in a precooked and dried noodles block, with flavoring powder and/ or seasoning oil. The flavoring is usually in a separate packet, although in the case of cup noodles the flavoring is often loose in the cup.
Habitual consumption of instant noodles can increase metabolic syndrome, especially in women because the instant noodles are high in unhealthy saturated fats, sodium, and glycemic loads.
Last 2015, there are 52 countries that consumed almost 100 billion servings of instant ramen. If you are of those who consume instant noodles, well, your health maybe in danger. According to research, instant ramen can increase cardiometabolic syndrome risk, particularly in women.
The research aims to shed lihjt on the problems associated with the dietary habits of the world. The research focused on South Koreans who have the highest per capita number of ramen consumers in the world. South Koreans have seen a huge increase in health issues, most especially heart disease. There are also a growing number of obese adults.
Why Instant Noodles are So Unhealthy?
- Based on the Harvard research, instant noodles have the following issues:
- The noodles are made of precooked dried noodles, seasoning oil, and flavoring powder.
- Aside from the lack of ingredients, they also don’t have real nutrients that can promote good health, such as fiber, protein, vitamins, and minerals.
- Instant ramen is simply full of saturated fat and simple carbohydrates.
- Scientists have discovered that eating instant noodles habitually can cause health problems, such as stroke and heart disease.
The study also found that women who consume ramen are at risk of developing metabolic syndrome, which is a condition that may result in high blood pressure and blood sugar levels. Men, on the other hand, did not experience the same effect on their health. This may be due to the biological differences between men and women, according to the due to the biological differences between men and women.
Source: stethnews
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