Here’s HOW MUCH Sleep You Need According To Your Age

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. It is a vital indicator of overall health and well-being.
Proper sleep will help us be more productive during the day and we will finish our obligations  without any problems.
According to a chart, created by The National Sleep Foundation, we can base hour sleeping hours on our age.
The new recommendations, based on age, look like this:
  • * Newborns (0-3 months): 14-17 hours (range narrowed from 12-18)
  • * Infants (4-11 months): 12-15 hours (range widened from 14-15)
  • * Toddlers (1-2 years): 11-14 hours (range widened from 12-14)
  • * Preschoolers (3-5): 10-13 hours (range widened from 11-13)
  • * School-Age Children (6-13): 9-11 hours (range widened from 10-11)
  • * Teenagers (14-17): 8-10 hours (range widened from 8.5-9.5)
  • * Young Adults (18-25): 7-9 hours (new age category)
  • * Adults (26-64): 7-9 hours (no change)
  • * Older Adults (65+): 7-8 hours (new age category)

Here are the effects for lack of sleep:
  • *Feeling grumpy and not working at your best. 
  • * Sleep Deprivation Can Lead to Serious Health Problems
  • * Sleep disorders and chronic sleep loss can put you at risk for:
  • * Heart disease
  • * Heart attack
  • * Heart failure
  • * Irregular heartbeat
  • * High blood pressure
  • * Stroke
  • * Diabetes

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