A lot of people who are suffering from insomnia use prescription medications to assist themselves, however this medications causes various side-effects, such as heartburns, attention issues, constipation, and dizziness, and are potentially addictive.
Fortunately there are natural remedies that are extremely effective which will give you a long, comfortable, and sound sleep, without causing harmful side-effects.
Recipe
Ingredients:
- 6 ounces of organic, hormone- free milk
- 1 teaspoon of honey
- 1 drop of pure vanilla extract
Preparation and use:
First you need to heat the milk in a saucepan, but remove before it boils. It should be warm enough to be able to drink it. Pour it in a glass and add the vanilla and honey, stir, and drink it slowly before going to bed. Simple as that!
Milk
High protein foods contain tryptophan, an amino acid which helps sleep by stimulating the production of serotonin and melatonin.
Honey
According to a latest double-blind, randomized and placebo-controlled study, honey possesses powerful rest-improving properties. This is thanks to its ability to promote the production of the compound glycogen, which is crucial for a proper function of the liver while we rest. Honey also stimulates a chemical reaction which improves the release of melatonin in the brain.
Pure Vanilla Extract
A 1991 study confirmed that vanilla aroma relaxes the mind. The study involved MRI scans of 85 participants who showed significant amounts of brain activity connected to relaxation and decreased anxiety. According to a French study, vanilla exposure on the very first day reduces the episodes of sleep apnea by 36{4ee066c0442b74a23fd67247ac982ce234453d47f4a52749226888951bc8e0dc}.
Respiratory illnesses like sleep apnea can also cause insomnia and vanilla is extremely beneficial then as well.
Source: themagicoflife
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